Hello there! I am Yong Hong, co-founder, and CEO of Greendot. While my journey began as a meat-lover, my perspective on food and its impact on well-being took a remarkable turn over the years after I started Greendot.
A Shift in Perspective
When I was young, my daily choices favored meat and fried food items over vegetables and fruits. The misconception that vegetables were bland stopped me from discover plant-based food potential goodness. It wasn’t until I started Greendot that my eating habits underwent a profound shift. As part of my role cooking at the outlet, I tasted the dishes I prepared, opening my eyes to the flavours and richness of plant-based food. This journey gradually shifted my diet from primarily meat-based to a wholly vegetarian lifestyle.
From Health Woes to Radiant Well-Being
My dietary transition wasn’t just a gastronomic revelation; it marked a pivotal improvement in my health. Previously plagued by bowel issues and recurring acne, I had sought solutions in medication without addressing the root cause. The transformation towards plant-based eating brought about positive changes, improving my digestion, enhancing my energy levels, and elevating my overall mood. This awakening underscored the potential of plant-based diets to inspire happiness on a broader scale.
Embracing Change and Inspiring Others
A glance around us reveals the changing dietary habits of generations. As we age, many of us gravitate towards plant-based meals for vitality. My personal experience with Greendot propelled me into this lifestyle early, and I am profoundly grateful for the positive impact. Greendot aims to serve as a catalyst for this transformative shift in people’s lives, fostering happiness through plant-based nourishment.
Okinawa’s Blueprint for Longevity & Joy
The Okinawan model sheds light on the power of plant-based diets. Despite enduring the aftermath of World War II, Okinawa boasts a remarkable life expectancy. Their dietary secret? A diverse array of plant-based foods and ample servings of fruits and vegetables. With staples like vegetables, legumes, and soy products, the Okinawan diet prioritizes vegetables, constituting over 30% of their daily caloric intake. This dietary pattern doesn’t just promote longevity but also offers insights into happiness.
The Neurochemistry of Happiness
The connection between diet and happiness is intricately linked to brain chemistry. Tryptophan, an amino acid, plays a vital role in producing serotonin, a neurotransmitter that governs well-being. Plant-based sources like leafy greens, soybeans, and mushrooms support its conversion to serotonin. Carbohydrate-rich meals aid this conversion by facilitating tryptophan’s journey into the brain, fostering increased serotonin production. Hence, plant-based diets, rich in both plant proteins and complex carbohydrates, helps to promote happiness in people.
Fostering Mental Health in Singapore
In a bustling city-state like Singapore, where the fast-paced lifestyle and modern work challenges can often contribute to stress and anxiety, exploring effective ways to enhance mental well-being is crucial. in September 2021, the prevalence of depression in Singapore was estimated to be around 6.3% of the population.
Embrace the Green Journey to A Happier You
In our nation where many grapple with stress, anxiety, and emotional turbulence, the potential of dietary choices on mood cannot be underestimated. Opting for a plant-based diet rich in fibre, antioxidants, and nutrients from local fruits, vegetables, legumes, and grains, offers a natural, accessible, and economical strategy to support mental health. By embracing the power of plant-based nutrition, we can proactively embrace a happier and more fulfilling life. Starting from Singapore, Greendot hope to be able to make the world a happier place through every of our plant-based meals.
A balanced meal, a happier you!